Back Squats
Accumulate 15 reps @ 85%
* We'll warm up in the back squat to 85% of tour 1 RM. Then, you'll have 10 minutes to complete 15 reps at 85%. No missed reps!
- then -
"Helen"
3 Rounds
400m Run
21 KB swings @ 53/35
12 pull ups
Back Squats
Accumulate 15 reps @ 85%
* We'll warm up in the back squat to 85% of tour 1 RM. Then, you'll have 10 minutes to complete 15 reps at 85%. No missed reps!
- then -
"Helen"
3 Rounds
400m Run
21 KB swings @ 53/35
12 pull ups