Skill
10 min
Muscle Up Practice
-then-
9 - 6 - 3
Ring Dip/Ring Push Up
Dead lift @ 185/135
12 - 9 - 6
Push Up
Power Clean
15 - 12 - 9
Burpee
H. Power Clean
Skill
10 min
Muscle Up Practice
-then-
9 - 6 - 3
Ring Dip/Ring Push Up
Dead lift @ 185/135
12 - 9 - 6
Push Up
Power Clean
15 - 12 - 9
Burpee
H. Power Clean