Great first 2 days of the week! Pretty different first couple of days and today is no different. Grab your weightlifting shoes because it's time to mock Sir Isaac Newton and defy gravity.
5 - 5 - 5 - 5 - 5
* Each set should be heavier than the last, working up to a final set of 5 that feels like a 9/10. However, if the weightlifting Gods are with you today and your coach gives you the green light, set a new 5 rep PR!
7 Rounds for Time
8 Push Ups
9 Knees to Elbows
Today's WOD is a lesson in anatomy. Namely, no single part of the body is an island. The pecs play a huge roll in overhead mobility. And the lats are a major contributor to stability in a push up. Oh, and did i mention how your abs stabilize the whole thing? After this workout you will be very aware of all these body parts and how the interact with one another. Enjoy!