Great first 2 days of the week! Pretty different first couple of days and today is no different. Grab your weightlifting shoes because it's time to mock Sir Isaac Newton and defy gravity.

Front Squats

5 - 5 - 5 - 5 - 5

* Each set should be heavier than the last, working up to a final set of 5 that feels like a 9/10. However, if the weightlifting Gods are with you today and your coach gives you the green light, set a new 5 rep PR!


7 Rounds for Time

8 Push Ups

9 Knees to Elbows

Today's WOD is a lesson in anatomy. Namely, no single part of the body is an island. The pecs play a huge roll in overhead mobility. And the lats are a major contributor to stability in a push up. Oh, and did i mention how your abs stabilize the whole thing? After this workout you will be very aware of all these body parts and how the interact with one another. Enjoy!