What is K2 Performance?
K2 Performance is a “first of its kind” lifestyle fitness program that balances fitness and recovery to keep you strong, capable, and living your best life.
Overall priorities of the program are to build a good aerobic base, prevent injuries and increase strength and stability.
K2 is unique for a number of reasons:
Programmed to meet the needs of active people with real lives and real goals.
Incorporated pre-hab (mobility and activation) exercises into warm ups and recovery sessions.
Encouraged self check-in to choose the option best suited for you that day - Fitness or Active Recovery - to optimize your nervous system for best results.
K2 Performance offers two different options, tailored to how you're feeling:
Option 1: FITNESS
“Ready to Crush It”
Components: Warm-Up, Strength, Conditioning, Cool-Down
Focus: Intensity
Option 2: ACTIVE RECOVERY
“Just need to move”
Components: Warm-Up, Recovery Flow, Cool-Down
Focus: Movement Quality
We'll provide the options and guidance, you still gotta do the work. This program is a regular offering at CrossFit UP (click on CHECK OUT OUR SCHEDULE below for information), but can also be performed during Open Gym, at an alternate gym, at home, or at your place of work remotely through SugarWOD! Workouts will be available with briefing and instruction so you can get the most out of each session.
Take a look inside one of our K2 classes!
Schedule:
Monday through Friday from 10:00-11:00 am
Monday, Wednesday and Friday 8:30-9:30am
and Tuesday/Thursday from 3:00-4:00pm at Crossfit UP.
Pricing: $150/month for 3x/week (Warrior membership), $180/month unlimited (Beast Mode membership).
If you are interested in scheduling a trial class or for questions about remote accessibility, please email info@crossfit-up.com
Hear from Coach Kelly about her favorite things about K2!
Hear about K2 from some of our members.