Neno_mod.jpg
mariam_ryan.jpeg
IMG_6217_mod.jpg
Ryan_Burnes_shredding1_mod.jpg
Neno_mod.jpg

Sustainability


BUILDING BETTER MOVING, MORE CAPABLE HUMANSsince 2013

Experience CrossFit Enhanced by

Physical Therapy

Start Today

SCROLL DOWN

Sustainability


BUILDING BETTER MOVING, MORE CAPABLE HUMANSsince 2013

Experience CrossFit Enhanced by

Physical Therapy

Start Today

Why CrossFit UP?

 

As the first Physical Therapist-owned and operated CrossFit Box in Santa Cruz County, our mission is to merge the proven effectiveness of CrossFit with the responsible and sustainable practices of human movement in a unique experience to help you achieve your health, fitness and lifestyle goals.

- Ryan DeWitt, Owner, Physical Therapist and Coach

 
mariam_ryan.jpeg

Physical Therapy Influenced


WITH UP, IT'S PERSONAL

Our small class size ensures you get the attention you need to take your fitness to the next level while keeping mechanics and safety a top priority.  From beginner to more advanced athletes, we're here to help you elevate your fitness.

Physical Therapy Influenced


WITH UP, IT'S PERSONAL

Our small class size ensures you get the attention you need to take your fitness to the next level while keeping mechanics and safety a top priority.  From beginner to more advanced athletes, we're here to help you elevate your fitness.

 

Our Community

From mountain biking to snowboarding, hiking to surfing, whatever your passion - join our supportive community of health conscious individuals that live the active lifestyle! 

 

2018 Santa Cruz Affiliate Cup!

IMG_6217_mod.jpg

Quality Coaching


QUALITY and VIGILANT COACHING

With decades of CrossFit, Physical Therapy, and athletic experience among our eclectic coaching staff, we provide premier level coaching to assist our members in achieving their health and fitness goals. 

Quality Coaching


QUALITY and VIGILANT COACHING

With decades of CrossFit, Physical Therapy, and athletic experience among our eclectic coaching staff, we provide premier level coaching to assist our members in achieving their health and fitness goals. 

Schedule

Ryan_Burnes_shredding1_mod.jpg

Sustainability Meets Performance


MEMBER EXPERIENCE

Sustainability Meets Performance


MEMBER EXPERIENCE

"There is real value in having a physical therapy background as a foundation behind Crossfit UP." - Ryan Byrnes
 
 
 
"I was attracted to CrossFit UP because of their focus on proper movements and their connection to DeWitt Physical Therapy." - Breanne Hunt

 

 

 

"The attention to detail and workout tips have played an integral role in my improvement as an athlete." - Curt Johnson

 

CrossFit UP on Instagram