10409063_332743336921921_8374040117794570789_nGo big, go heavy.  Claudia, getting after it! Workout of the day

1 RM Press


1 RM Back Squat

Many of our members have been frequent visitors to Tyler's strength class (T, Th at 4:30, Su 11), complimenting their regular CF UP WODs.  Strength is a big part of CF, hence why we get a barbell in your hands multiple times/week.  So here's your chance to see where you are, regardless of how much dedicated strength work you've done recently.  Get in, go big, and surprise yourself, then thank your coaches:)  2/3 Total.  Get after it.