Go big, go heavy. Claudia, getting after it!
Workout of the day
1 RM Press
then
1 RM Back Squat
Many of our members have been frequent visitors to Tyler's strength class (T, Th at 4:30, Su 11), complimenting their regular CF UP WODs. Strength is a big part of CF, hence why we get a barbell in your hands multiple times/week. So here's your chance to see where you are, regardless of how much dedicated strength work you've done recently. Get in, go big, and surprise yourself, then thank your coaches:) 2/3 Total. Get after it.