"Float like a butterfly...."  Coach Eddie showing us how it's done.  Smooth and efficient, coordination and accuracy.  Makin' it look easy! [embed]https://www.youtube.com/watch?v=_ffa-q7ANK8[/embed]

Practice makes perfect!

It's true.  There's even a book about the "10,000 hour rule" where it takes 10,000 hours of practice to achieve mastery.  Never do we achieve perfection, virtuosity or any other high level of performance in our early phases.  We must practice, refine, develop and apply to continue our process, continue our mastery.   That's why we have skill work.  That's why we hammer the basics.  Let's give you some tries to get it right.

Workout of the Day

5 Rounds for Time

400m Run

20 Pull Ups*

*scale to jumping, banded or ring rows.