11988612_404140159782238_6976816085573613280_nFocus. This group is all dialing in various parts of their barbell movement today. Small details and nuances make the difference during a grueling hero WOD like DT.  When are you breathing? Is your hook grip secure? Is your weight evenly distributed in your feet?  Each class or open gym is a chance to work on these small details, for any movement.  Write down this benchmark, we'll come back to it for sure, and you should see progress.   Data points.


Workout of the Day

For Time

15-12-9 bar muscle-up

30-24-18 jumping lunges


Here's some primers on the Bar Muscle Up from Coach Carl Paoli