FullSizeRender 12Tonight's evening class, playing with tempo during the jump rope warm up with Coach Kyle. The last 2 days we've been using our pushers a lot.  Well, let's work on our technique so we don't have to use our arms much!  Split jerks.  Bring your quickness.

Workout of the Day

Strength: Split Jerks 2-2-2-2


1 mile run for time

I know, I know...... we always hear some complaining when it comes to running.  But this needs to be a sprint.  Get after it, go hard and finish with a PR.  Not sure about you guys, but every time I run a mile, I dig a little deeper.  Find your dark place, go there and get it done in record time.  Then, write it down.