11999707_10207555435185606_4023957041935041942_oHappy Birthday to Sonja, Eddie and CrossFit UP!  Thanks to all of you who came out to celebrate with us or have been a part of our lives and the journey of CF UP.  We all feel super fortunate to be surrounded by friends and are grateful for our awesome community! After all the festivities, we likely have some energy to burn this week!  Let's jump back on the horse and tackle "DT."


Workout of the Day

"DT" 5 rounds

12 deadlift 155/105

9 hang power clean

6 push jerks

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.


Here is a video of past Game's Women's Champ, Annie Thorisdottir, doing DT at CF HQ at the men's weight- for fun.