IMG_5717Drawing solid movement lines.  Ryan, highlighting the Press points of performance. Coach Eddie and I have been working on an Athlete Handbook, with all the movements with "Points of Performance" on all of our basic lifts, a review of our CF UP Fundamentals Program.  Just like our Muscle Up Progressions, it'll be a resource for everyone to continue to hammer the basics.  Be on the lookout for this soon, and get ready to practice perfection!


Workout of the Day

Strength: Press 3-3-3


3 rounds:

50 air squats

50’ handstand walk

(Compare to 6/23/15)

Here's a bit 'o info on the HS walk:

And, something to shoot for: