Drawing solid movement lines. Ryan, highlighting the Press points of performance.
Coach Eddie and I have been working on an Athlete Handbook, with all the movements with "Points of Performance" on all of our basic lifts, a review of our CF UP Fundamentals Program. Just like our Muscle Up Progressions, it'll be a resource for everyone to continue to hammer the basics. Be on the lookout for this soon, and get ready to practice perfection!
Workout of the Day
Strength: Press 3-3-3
Then
3 rounds:
50 air squats
50’ handstand walk
(Compare to 6/23/15)
Here's a bit 'o info on the HS walk:
https://www.youtube.com/watch?v=hAxYkHNzr0U
And, something to shoot for:
https://www.youtube.com/watch?v=_YXZ8gYksTA