11401543_373333809529540_5127511086549973836_nThe Brothers Ellison, Cleaning UP. Summer is here!  It's been hot in the gym the last few days, especially after WODs like todays.  C+J and pull ups?  Damn.  Smoked.

If you do happen to be one of those people who for summer it means more free time, vitamin D and time to go utilize our earned fitness.  Keep learning.  Keep progressing.


Workout of the Day

Skill: Ring Dip Kip



Ring Dip

Burpee Box Jumps 24/20”


More tips from Spealler!  Ring dips, make 'em happen.