The Brothers Ellison, Cleaning UP.
Summer is here! It's been hot in the gym the last few days, especially after WODs like todays. C+J and pull ups? Damn. Smoked.
If you do happen to be one of those people who for summer it means more free time, vitamin D and time to go utilize our earned fitness. Keep learning. Keep progressing.
Workout of the Day
Skill: Ring Dip Kip
Then
15-12-9
Ring Dip
Burpee Box Jumps 24/20”
More tips from Spealler! Ring dips, make 'em happen.
[embed]https://www.youtube.com/watch?v=afnEmGzx0Oc[/embed]