FullSizeRenderStrong and stable, Pam showing us what the Ring push up is all about.  Scale accordingly while challenging stability. It's all about stability.  Our warm ups should prepare our metabolic system and our nervous system for the tasks we're about to participate in.  We use tools like the rings, kettlebells, bands and whatever else we can find to challenge our ability to maintain position.  Once you're stable and mobile, you only have to get stronger.  Easy, right?

 

Workout of the Day

Strength: Reverse lunges 3/3 x 4, building every 2:30

Then

WOD: 10 rounds of 1 min on, 30 sec rest

15 slam balls 20/14

max T2B