FullSizeRender 8Some incredible movement happening on Monday.   Mechanics, Consistency and then hammer that intensity button- the 5:30 class getting after it! Today's WOD was a good reminder that intensity makes all the difference.  Intensity is relative to each individual, sure, but when you can hit that button it makes a seemingly simple workout very, very spicy.  Moving at the edge of your fitness ability, this one stung.  I even heard Eddie say "my lungs are hurting"  after finishing this one.  Sure, it only lasted 3-13 min, but hey, that's all it had to be.  And such is CrossFit.

Workout of the Day

Skill: Press to handstand


WOD:B: 3 rounds for Time

50 air squats

50’ handstand walk