IMG_5051Bottoms UP! PK and Joanne showing a nice stable wall assist handstand hold in this inverted WOD. Becoming a body weight ninja is not an easy feat.  Just ask Eddie.  It takes time and dedication, lots of strength and flexibility and amazing body control.  Improving our competencies in moving our own body with gymnastic movements like today is the show of ultimate control.  No matter where you are in your ninja journey, earning control one day at a time will further your fitness.  Better today than yesterday.

Workout of the Day

A: tabata 20:10x8 superman, situps, plank B: 60 sec. max DU C: split jerks 5-4-3-2-1 (3rm on 05/05)