skeleton-footYou should be focusing on the feet in this picture, FYI.  That's what we'll be talking about tomorrow night on the DPT side! Are my feet important? YES! Join us this Monday from 6:30pm to 7:30pm as Ryan DeWitt, PT, OCS, CSCS and CF-L1 Coach discusses the role and importance of our feet, their position and how this often neglected area can unlock performance. Available as class to our CrossFit UP membership or by drop-in by registering here (…) or upon arrival. No, don't bring shoes.

Then there is the WOD for Monday that has a little to do with feet.

3 rounds

15 deadlifts 155/105

7 muscle-ups


Here's a video of 2013 Fittest Woman on Earth, Sam Briggs, doing 30 muscle ups for time.  Get psyched!