up, Up, UP!  Rope climbs were not match for CF Up'ers today, with many getting their first support and first full ascent.  Getting over the fear of heights, right before tackling Fran and crushing times.  Here's a collage from the day's action; pushin', pullin' and climbin' their way to fitness. L- Meg, Leigh on the ropes.  Upper Right: Curt, Ryan, Cynthea and Nicola.  Bottom Right: Nic.


Workout of the Day

AMRAP 20 min

21 Hand-release pushups

21 box jump-overs 24/20”

21 T2B