Reaching new heights, benchmarks, squat clinic and a crazy couple of weeks coming up! The video we posted, "Let me tell you about CrossFit" is a visceral reminder of why we chose CrossFit in the first place.  It's not just a workout, it's about self improvement, skill acquisition, support, community, success, goals, and is ever progressive and challenging.  Share it with your friends, your family, anyone you've had to attempt to explain your decision to, and tell me their eyes don't light up with acknowledgement and interest.

We've been training hard, varying our time domains and movements.  Some have been participating more in the strength class, some have been surfing more.    The next few weeks are a great chance to get some data points, with benchmarks, 1rep max efforts, and challenging skill progressions, get in and see where you are.  We're here to guide you in your fitness journey, let's show the world what we're made of.

Workout of the Day

Skill: Rope Climbs




Thrusters (95/65#)

Pull Ups

Bring your long socks and conditioning, leave your fear of heights and "Fran lung" at home.