Go big, stand tall. Sonja, Nic and Claudia from our Deadlift clinic by Coach Cassie and Tyler a while back. Practice, practice, practice makes perfect. Sometimes, volume can just be volumous. Sometimes it can be creative. Coach Jenny Lau is dropping this one on us to get the volume and still try to get a heavy single/PR attempt in there. Focusing on the hip hinge pattern, over and over, with varied loads is a great way to hit "save" on the pattern for re-enforcement.
Workout of the Day
A:core tabata 20:10x4
(all 4 before next mvmt)
1’s are basically 3 attempts for a pr, the 10,20,30 are drop sets.
NEVER MATCH YOUR PR!