Standing room only at UP tonight. Crushing WOD with 135 reps with the same barbell. Everything is smoked!
Everyone seems to be hitting the WODs these days, from our early 20's to mid 60's, our athletes are crushing it and all improving, one movement and WOD at a time. This is more than about your fitness, it is about you improving your movement abilities to enhance your ability to do simple and complex physical tasks and being a better, more capable human. Only way to keep is UP is to keep on moving.
Workout of the Day
In 3 minutes, run 400 m. then max reps: 1. pull-ups 2. sit-ups 3. pull-ups 4. sit-ups 5. pull-ups
15 min total