imageNora and Fay standing tall in the midst of the Monday Maelstrom. Been a busy week with lots of movement.  Running and mixing pull ups and sit ups helped push your 400m run times in order to get some reps on the board.  Tomorrow, we mix rowing and burpees......  yeah, that'll sting a bit.  Get ready.

Workout of the Day

500 m. row 50 burpees 500 single-unders

Might be a good idea to watch this video so you can get a jump start on everyone else during the row: