FullSizeRender 3Turkey Burner WOD on Friday!  Great turnout, and wonderful to see everyone sharing time with family and friends, and also bringing those family and friends and sharing the joys of fitness and longevity.  As our community expands, so does our influence- let's be our best so we can help others be theirs, you can't go wrong sharing health and fitness with those we care the most about. We kickstart the week with this dirty complex.  1 barbell, 1 load, keep it moving.  The rest of Monday will feel easy after this:)


Workout of the Day

10 OHS 15 push press 20 front squat 25 push jerk 30 power cleans 35 back squats

AH(heavy)AP- score time and weight


Strength/Powerlifting with Coach J at 6:30pm.  Get some more dedicated strength/volume time in, progress those numbers.