FullSizeRender 17Eddie, drilling the Active Shoulder position with our Fundamentals crew. Whether you're just starting or a seasoned CF veteran, owning the basics is important. We like to continuously strengthen the fundamentals.  To achieve VIRTUOSITY, you have to master and own everything from the basics to the higher level skills.  All the nuances and subtleties go into skill proficiency, and we're all better for it.


Workout of the Day

5 Rounds for Time

30 Air Squats

15 Deadlift 135/95

30 Double-unders


Master these movements: