FullSizeRender 16"Because, I was inverted." Saw a lot of people upside down and red in the face today, means only one thing: Jenny programmed Handstand Walks.  Yep.  Great work to all who took it to the next step, conquered fear and got a (wait for it) step closer to virtuosity.

Tomorrow we have not one, but TWO opportunities to get a new data point and/or set a PR.  Don't miss this one.


Workout of the Day

500 m. Row for Time

rest as needed

Max pull-ups


Because I know you wanted to see this: