Speed blur action shot- Coach Eddie getting his muscle ups in for our Muscle Up Progression worksheet (click link to view). Hint: you might make good use of these tomorrow- just sayin'!
Pullin' and Pushin' tomorrow. Let's tax the shoulders in round 1, then hammer the power for round 2. Hell, it's only 5 min each. Great opportunity to work on your pull up strength and capacities.
Workout of the Day
AMRAP 5:
5 strict pull-ups
10 HSPU
rest 2:00
AMRAP 5
5 muscle-ups
10 box jumps 30/24