FullSizeRender 30All smiles after Sonja's first coaching gig at 8am!  All survived and elevated their fitness.  And one even celebrated a birthday (won't say who). Workout of the Day


Every 2:30, buildingx6:

1 squat clean + 2 front squats


2 rounds

40 KBS 70/53

60 double unders cap 5 min