10417746_430707787125475_8334908551999987511_nSynchronized.   Are they mid sit-up or finished?  Nora B and Ryan B (no relation) teaming up for Coach Nic's Saturday WOD. When you're working with others towards a common goal, the support, encouragement and effort seems indefinitely multiplied.  As our community and bond grows, we are seeing increasing support, friendly competition and bonding opportunities abound, and we expect this flywheel to continue into 2016 and beyond. Support happens in and outside of the gym, in our daily lives, and makes each of us responsible for and the beneficiary of all of the rewards as a result.

Last week of 2015, make it count!

AMRAP 8 10 DB hang sq. clean thruster 45/25# Row 250 m.