Today we had an opportunity to work on our rowing technique, for about 200 or so times! I saw some great pacing and refinement in technique, especially after removing the feet from the straps. Tomorrow, we get another opportunity to dial in our KB swings. Make sure it is a hinge, NOT a squat. Go heavy, be consistent. Open and Close, that's all you have to do for 7 rounds!
Workout of the Day
Skill: KB swing and variations
7 rounds 7 KBS 70/53# 7 burpees
Check out this video from StrongFirst on the KB swing. All hip drive and breathing. Heard that before?