IMG_6704Coach Kyle and Coach Ryan going big during Coach J's strength class tonight.  Welded pulls made anything following feel light as a feather.  Did these leave the ground?  Weigh in. Tomorrow gives us ample opportunity to get in some pulling and jumping volume.  Make it a point to hammer the fine points of each, make sure we're pulling from a solid base (neutral and engaged core) and jumping AND landing with proper mechanics.

Workout of the Day

For Reps

1:00 pull-ups 2:00 box jumps 24/20” 3:00 strict pull-ups 4:00 box jumps 30/24” (10 min total time).

Results from Monday