Coach Kyle and Coach Ryan going big during Coach J's strength class tonight. Welded pulls made anything following feel light as a feather. Did these leave the ground? Weigh in. Tomorrow gives us ample opportunity to get in some pulling and jumping volume. Make it a point to hammer the fine points of each, make sure we're pulling from a solid base (neutral and engaged core) and jumping AND landing with proper mechanics.
Workout of the Day
1:00 pull-ups 2:00 box jumps 24/20” 3:00 strict pull-ups 4:00 box jumps 30/24” (10 min total time).
Results from Monday