12days-500x291Tis the Season!  Since this coming week includes deadlines, family/friends and a holiday, let's cram a few days of training into one.  It's called Fitness Efficiency, it's a thing. This WOD is like a holiday staple, like stuffing or Jell-o salad.  There are many, many varieties of this one, each with their own signature.  This one is passed down by J-Lau.

2 things: Jenny is recommending we "go light," so..... that might tell you something about the potency here.   And, we're going to be blasting Christmas music during this one for sure.

Come in early and mobilize, well, everything you can, because we have a lot of work to get done tomorrow.  Make sure your squat and front rack are on point, you might need those a few times.

Workout of the Day

“12 Days of Christmas” 1 Deadlift 2 Hang Power Clean 3 Front Squat 4 Press 5 Back Squat 6 Push Press 7 Thrusters 8 Squat cleans 9 Push Jerks 10 Hang Power Snatch 11 OHS 12 SDHP 95/65# is RX