FullSizeRender 14Check the shirt: "Train insane or remain the same."  Chris has been a BEAST, in the gym 5 days/week the last 3 weeks.  Going hard and making sure he's doing it RIGHT.  Inspiring! Been a big week, so here's some gymnastic-y stuff to wind it down.

Workout of the Day

4 rounds 62 DU’s 21 Sit-ups 7 strict pull-ups

Remember, it looks like this: