12360254_429298660599721_7729863031467044475_nMany takers for today's "12 Days of Christmas" WOD.  Lots of movement, lots of sweat, and sweet holiday cheer, complete with Christmas music. Tomorrow, let's change pace and modality.

Workout of the Day

For time: Row 2K Run 1 mile

Here is a technique video from C2.  Move efficiently = crush the row.

PS, we will have a back up plan should the weather be deemed unmanageable.