Many takers for today's "12 Days of Christmas" WOD. Lots of movement, lots of sweat, and sweet holiday cheer, complete with Christmas music.
Tomorrow, let's change pace and modality.
Workout of the Day
For time: Row 2K Run 1 mile
Here is a technique video from C2. Move efficiently = crush the row.
PS, we will have a back up plan should the weather be deemed unmanageable.
http://www.concept2.com/indoor-rowers/training/technique-videos