cf-turkey-300x281Turkey Week!  Get in your WODs before AND after the holiday- earn that meal!  Reminder: No class on Thursday, only 10am "Turkey Burner" with coach Nic on Friday, regular classes on Saturday. Strength/Power lifting with Coach J at 6:30pm Monday night- Progress your numbers from last week.

WOD for Monday.


Workout of the Day

DL mechanics and build up, then

Partner WOD

AMRAP 10 400 m. run DL hold 175/125