Turkey Week! Get in your WODs before AND after the holiday- earn that meal! Reminder: No class on Thursday, only 10am "Turkey Burner" with coach Nic on Friday, regular classes on Saturday.
Strength/Power lifting with Coach J at 6:30pm Monday night- Progress your numbers from last week.
WOD for Monday.
Workout of the Day
DL mechanics and build up, then
Partner WOD
AMRAP 10 400 m. run DL hold 175/125