12291767_10156245250035284_2616232377021851105_o(1)CF UP Member, Howard H, using his fitness to pull off an epic proposal to his girlfriend this past weekend.  Congrats, Howard from all of us at CF UP! We train so we can use our fitness.  Getting down on one knee is the full actualization of a lunge (movement geek here, sorry I can't help myself!).  But seriously, do it for movement, do it for health, do it for longevity, so we can spend more years in better function with those we hold close.

Workout of the Day

15 min: snatch balance 1-1-1-1-1

AMRAP 7 7 pull-ups 7 OHS 7 burpees


Snatch Balance Demo