Ron and Chris, elevating their fitness at UP today.
Our athletes are CRUSHING it lately, putting RXs on the board and hitting the intensity button. Above is a great example of two of our athletes who consistently come in and push to progress their fitness and move better and able to do a little more each time. Keep it UP!:)
Workout of the Day
5 rounds 5 Sumo DL 225/155 10 bar facing burpees 200 m. run