FullSizeRender 19Ron and Chris, elevating their fitness at UP today. Our athletes are CRUSHING it lately, putting RXs on the board and hitting the intensity button.  Above is a great example of two of our athletes who consistently come in and push to progress their fitness and move better and able to do a little more each time.   Keep it UP!:)

Workout of the Day

5 rounds 5 Sumo DL 225/155 10 bar facing burpees 200 m. run