Fitness for a reason. Movement competency should start young. And you should practice every day.
As we get rolling into October, we have a big week ahead of challenging WODs. Starting the week off with a chipper like this beast says "game on."
Workout of the Day
800 m. run
100 DU’s
40 clean & jerks 115/75#
50 walking lunges
20 toes to bar
10 burpees
1 legless rope climb