FullSizeRender 3 Fitness for a reason.   Movement competency should start young.  And you should practice every day.

As we get rolling into October, we have a big week ahead of challenging WODs.  Starting the week off with a chipper like this beast says "game on."


Workout of the Day

800 m. run

100 DU’s

40 clean & jerks 115/75#

50 walking lunges

20 toes to bar

10 burpees

1 legless rope climb