FullSizeRender 4Lots of "Magic Movement" happening at CF UP today. Pre-Bar Brawl and warming up for the Affiliate Cup in 3 weeks!  Programming is off the hook, with Jenny Lau keeping us busy and sweaty this week.  Let's roll that energy into more WODs, PRs and community.


Workout of the Day

4 rounds

8 Front squat 195/135#

16 push-ups

20 hollow rocks


Here is some Mobility Magic from our friends at MWOD.  Get into a good position to work better,  not harder.