Lots of "Magic Movement" happening at CF UP today. Pre-Bar Brawl and warming up for the Affiliate Cup in 3 weeks! Programming is off the hook, with Jenny Lau keeping us busy and sweaty this week. Let's roll that energy into more WODs, PRs and community.
Workout of the Day
8 Front squat 195/135#
20 hollow rocks
Here is some Mobility Magic from our friends at MWOD. Get into a good position to work better, not harder.