Congrats to all the new graduates of our most recent fundamentals class. You all did a tremendous job over the past few weeks and we're all excited to see you in class. Welcome to the CrossFit Up community!


Find your 3 RM

- Then -


50 - 40 - 30 - 20 - 10

ll Unders and Sit Ups

We've been targeting ll unders this past month through skill work and in WOD's. We've also done a ridiculous mean fair amount of sit up work. Today is an opportunity to put it all to work. This is the part where I'm suppose to say something inspirational and motivating. Instead I'll just cue the music....