Oh the fun we're going to have with Kettlebells today

Turkish Get Up

As heavy as you can do 1 with on each side

while still looking like you know what you're doing


10 rounds

5 Ring Rows

10 Push Ups

15 Air Squats

2 KB Swings

Round 2, 4 KB swings, Round 3...6, Round 4.... 8 etc until 20 at round 10

I've abandoned targeting muscle groups or movements this week in lieu of just attacking the entire system. This way saves time.

Here's some music to help you sleep