FullSizeRender(7)8am class warming up their ankle motion for pistols and wall balls with Coach Dusty. If you stretch, you must incorporate the new range into something useful/functional.  These anterior slider reaches load 1 leg and maximize ankle dorsiflexion utilization.

Workout of the Day


24 Double Unders

12 push press 75/55#

7 L-pull-ups

200m. run


Did you see the double unders and think, "aw, man!"? Let's take some time to nail it.  Check the video here, you've heard it like this before:)