8am class warming up their ankle motion for pistols and wall balls with Coach Dusty.
If you stretch, you must incorporate the new range into something useful/functional. These anterior slider reaches load 1 leg and maximize ankle dorsiflexion utilization.
Workout of the Day
AMRAP 12
24 Double Unders
12 push press 75/55#
7 L-pull-ups
200m. run
Did you see the double unders and think, "aw, man!"? Let's take some time to nail it. Check the video here, you've heard it like this before:)
[embed]https://www.youtube.com/watch?v=_7cpagB7WUg[/embed]