Spending some time below parallel with friends during Tyler's Sunday Strength class.   Claudia and Adriana going squat for squat. picstitch(3)Photo cred: Lis Darsh!

Wanna boost your strength?  Coach Tyler is all about getting your numbers UP!  Join him Tu and Th at 4:30 pm and Sundays at 11.

Workout of the Day

For Time:

30 power cleans 115/85#

100 DU’s

20 clean/jerk 165/105#

100 DU’s

10 Squat cleans 195/135#


Strength, power, agility and coordination.  Start the week off right!