Spending some time below parallel with friends during Tyler's Sunday Strength class. Claudia and Adriana going squat for squat.
Photo cred: Lis Darsh!
Wanna boost your strength? Coach Tyler is all about getting your numbers UP! Join him Tu and Th at 4:30 pm and Sundays at 11.
Workout of the Day
For Time:
30 power cleans 115/85#
100 DU’s
20 clean/jerk 165/105#
100 DU’s
10 Squat cleans 195/135#
Strength, power, agility and coordination. Start the week off right!