Getting ready for the New Year? 30 days of clean livin' and hard trainin' starts 1/2. Prep your mind and your body. Finish 2015 stronger than you started it, and get ready to make 2016 the best yet.
Friday Funday
Workout of the Day
A: Front squat 3x5 @65%
B: 4 rounds 16 HR push-ups 8 hang power snatch 95/65#