eat-clean-purpleGetting ready for the New Year?  30 days of clean livin' and hard trainin' starts 1/2.  Prep your mind and your body.  Finish 2015 stronger than you started it, and get ready to make 2016 the best yet. Friday Funday

Workout of the Day

A: Front squat 3x5 @65%

B: 4 rounds 16 HR push-ups 8 hang power snatch 95/65#