12068544_411158069080447_94848438367523825_oYep, more of these coming tomorrow.  Nic with his PR jerk at the CF UP Bar Brawl. Tomorrow we put our strength and athleticism to work.  This little complex Jenny Lau put together for us gets us moving weight on a timer.  Plenty of time to practice and reinforce our cleans and jerks.  Be strong, stable and quick.

Workout of the Day

Every 2:00 x 8, building

Hang Clean + Squat Clean + Push Jerk