IMG_6586Nic and Anthony, rocking the tanks and crushing the Tabata row.  Summer "Gun Show" prep doesn't take time off. For those of you who took that Tabata on today, well done.  It's tough to grit through 8 miserable rounds that make you stronger both physically and mentally.  Now for more, and you have a choice: WOD or Endurance, or BOTH!


Workout of the Day

AMRAP 12 20 Med Ball Slams 20/14# 20 Deadlift 175/125# Run 400 m.


Endurance WOD

2 rounds 200 m. prowler push (empty) 30 T2B Row 1K 20 box jumps 30 KBS 53/35 20 burpees


And Results from Wednesday!