Lots of "RX" today! Connecting those Toes 2 Bar and hammering through rounds. Eddie and Curt with top honors for the guys and Alie, Sierra and Nora for the gals. Hard work pays off!
2 choices, or do them BOTH!
Workout of the Day
Skill: 10 min skin-the-cat
AMRAP 8 8 ring push-ups 16 alt. DB snatch 40/25 8 box jumps 30/24
Endurance WOD
1 k row annie (50-40-30-20-10 DU’s sit-ups) 10 rounds of Cindy (5 pull-ups 10 push-ups 15 squats)