IMG_9460Lots of "RX" today!  Connecting those Toes 2 Bar and hammering through rounds.  Eddie and Curt with top honors for the guys and Alie, Sierra and Nora for the gals.  Hard work pays off! 2 choices, or do them BOTH!

Workout of the Day

Skill: 10 min skin-the-cat

AMRAP 8 8 ring push-ups 16 alt. DB snatch 40/25 8 box jumps 30/24


Endurance WOD

1 k row annie (50-40-30-20-10 DU’s sit-ups) 10 rounds of Cindy (5 pull-ups 10 push-ups 15 squats)