David UP high and Paul getting low this am, crushing it.
Plentiful Opportunities.
We had a lot of skills to cover in today's WOD, challenging mobility, stability, coordination, and muscular endurance to name a few attributes. I saw some amazing lightbulb moments and dots being connected. Regular practice of movement patterns that challenge us is how we learn. If it's "hard," it's an opportunity to learn and improve, and will be easier each successive attempt. Try, study, try again, ask a coach, do some research, and try again = skill acquisition. This may even lead to bad-assedness, but no promises there, but every WOD/strength class/open gym is an opportunity.
Workout of the Day
Skill: Row technique
Then
2 rounds
500 m. row
20 thrusters
400 m. run
20 burpees
rest 2:00
Some technique knowledge bombs from Concept 2:
http://www.concept2.com/indoor-rowers/training/technique-videos