https://www.youtube.com/watch?v=Bc-0lFV1KWQ So, you might want to study this video, it might come in handy soon. Like, tomorrow.
Workout of the Day
Skill:A: Clean and Jerk Technique
Then
For Time:
800m Run
30 Clean and Jerks ("Grace") 135/95#
800m Run
And/or, if you just want to get pumped up, check out this bad-assery: Mr. Kendrick Farris!
https://www.youtube.com/watch?v=tJNI2VHlaug