Noon class, prepping to perform. Brandon, Eddie, Bre and Grace enjoying the benefit of activated and stabilized shoulders.
Preparation, it's kind of our thing at UP. A lot of care goes into our daily warm ups. It's 'cause we care, not 'cause we enjoy watching you struggle with these little band exercises. We believe these will help get you ready. We believe these will help you move better. We believe these will help you prevent injury. See, it's all for you.
Workout of the Day
skill- handstand walks
Then
For time:
75 wall balls
50 box jumps
25 pull-ups