3, 2 ,1....GO! 1/2 of the Noon class getting after it today. Look at that flight! Lots of air under those toes.
It's been a fun week of WODs, and here's a great one to finish on. Chip away and see what you have left for those hang snatches at the end. If you've been pushing it all week, push through a little bit more.
This weekend we have our regularly scheduled 9am WOD, 10am Community WOD and Open Gym from 11-12. Coach Kyle will be on hand to dish out the movements, fun and high-5's, so come join us on Saturday and start your weekend off with a dose of CF UP Fitness.
Workout of the Day
Skill: hang snatch/ t2b kip
Then
For time:
50 slam balls
40 T2B
30 box jumps 30/24”
20 weighted situps*
10 hang snatch 115/75#
* 40/25# DB on chest