Barbells and bodies in motion. Just another day at UP!
Return of the SQUATS! Beach booty time.
So for those who came in during Open gym and did squats today, I hope you have something left for tomorrow! We're getting down with some heavy squats. And you might see more squat movements on Friday. So, if you're looking to add some additional strength training this week, might I suggest a deadlift, press or bench.
Front squat
3-3-3
Back squat
5-5-5
Should you go high or low with your back squat? Well, see what is comfortable, it is a little different and each person has their own collection of levers and mechanics to have a preference. Check the video to learn about the differences.